In honor of Halloween, I want to talk about fear. Not fear of the zombie apocalypse or a chainsaw murderer, but the fear of change. ...

March is National Nutrition Month®, which is awesome! As a health coach, I am, of course, a huge fan of any attempt to raise nutrition...

I am super excited and a little nervous to be typing my first-ever blogpost! I have been thinking about blogging for a long time and have...