Liz Cascio, CHC, AADP
Certified Health Coach and Wellness Educator
Lifestyle Change Programs
Habits that took a lifetime to create cannot change overnight. The key to long-term, sustainable success in health and weight loss is to commit to making realistic, gradual changes over time and being held accountable for them! A lifestyle change program is the most comprehensive and cost-effective way to achieve your health goals. 2-month, 3-month, and 6-month programs include:
- bi-weekly coaching/nutrition counseling sessions
- nutrition education
- custom skill-building: guided shopping, menu planning,
- unlimited e-mail support up to a month after program completion
Do you have specific nutrition or health questions that you want answered? Do you need to learn how to shop for or cook healthier foods in a hurry? Do you just need to check in with someone to make sure you're still on the right track? An individual coaching session is ideal for adressing a specific need or obstacle. Discounted rates when you purchase multiple coachings upfront!
Share the health! Get hands-on, interactive, healthy lifestyle education for your group through workshops and classes designed for a variety of ages or demographics. Topics include: nutrition, store tours/guided shopping, label reading, quick and easy meal-planning, healthy cooking made easy, nutrition science and healthy eating for kids! Group workshops and classes are great for:
-Mommy and me playdates
-Enviornmental/Animal Rights Groups
Click here to get more information on group workshops and classes!