Liz Cascio, CHC, AADP
Certified Health Coach and Wellness Educator
Services
Lifestyle Change Programs
Habits that took a lifetime to create cannot change overnight. The key to long-term, sustainable success in health and weight loss is to commit to making realistic, gradual changes over time and being held accountable for them! A lifestyle change program is the most comprehensive and cost-effective way to achieve your health goals. 2-month, 3-month, and 6-month programs include:
- bi-weekly coaching/nutrition counseling sessions
- nutrition education
- custom skill-building: guided shopping, menu planning,
- unlimited e-mail support up to a month after program completion
Coaching
Do you have specific nutrition or health questions that you want answered? Do you need to learn how to shop for or cook healthier foods in a hurry? Do you just need to check in with someone to make sure you're still on the right track? An individual coaching session is ideal for adressing a specific need or obstacle. Discounted rates when you purchase multiple coachings upfront!
Groups
Share the health! Get hands-on, interactive, healthy lifestyle education for your group through workshops and classes designed for a variety of ages or demographics. Topics include: nutrition, store tours/guided shopping, label reading, quick and easy meal-planning, healthy cooking made easy, nutrition science and healthy eating for kids! Group workshops and classes are great for:
-Corporate/employee wellness
-School Groups
-Gyms/Yoga Studios
-Mommy and me playdates
-Enviornmental/Animal Rights Groups
Click here to get more information on group workshops and classes!